The Vault
If you had 5 hour long training sessions working on different skills, techniques and overall performance of the event, I think that you would improve on the tricks and skills that you have to perform under pressure.
Drills to improve
You could have a bounce pad and get the athlete to run at it and then jump off the bounce pad. This will help them practice getting high up when they jump off so they can perform the best tricks they can.
Strengths- Landing
Weaknesses- Jumping
No comments:
Post a Comment