Skills
Getting over the horse cleanly
Making sure you jump at the right time
Leaping so you can spring off into a somersault
Techniques
As you run up you want to be springing up in the air with each step, the spring onto the vault requires concentration; you should try to make sure that you don’t dive too much towards the ground as you may hit your face on the vault, when bouncing off the vault you should try and extend your arms just as your hands touch the horse and when you are about to land keep your body straight and then bend your legs to cushion your landing
Tactics
Stay calm: Do not panic
Flips: Only attempt a flip that you have practiced and can manage to do otherwise you could get a bad score
Keep a good technique: You are judged on this
Strategy
Overall when performing in the Vault event try to keep a good technique and do a good/well performed flip that you have practiced along with a good landing
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